With summer right around the corner, many of us look forward to sunshine-filled days, fun social gatherings, and delicious seasonal treats. But maintaining weight loss goals can be challenging with high-calorie foods at every turn. From corporate picnics to BBQs with friends and family vacations, it’s important to have a strategy in place. Here are some tips and scenarios to help you stay on track while enjoying summer events and vacations.
Navigating Summer Social Events
Corporate Picnics
Imagine arriving at your company’s annual picnic, where the aroma of grilled burgers and hot dogs fills the air. The buffet table is overflowing with creamy potato salad, chips, and sugary drinks. You might feel overwhelmed by the sheer number of high-calorie options. The best approach is to plan ahead. Consider bringing a healthy dish to share, like a colorful quinoa salad or a fruit platter. When you arrive, fill your plate with fruits, vegetables, and lean proteins like grilled chicken. Additionally, stay active by joining in on any physical activities offered, such as a volleyball game or a brisk walk with colleagues. This not only helps burn calories but also keeps your mind off tempting foods.
BBQs with Friends
At a friend’s backyard BBQ, you find yourself surrounded by an array of snacks, from bowls of chips and dips to a cooler full of sugary sodas. It’s easy to get caught up in the casual, indulgent atmosphere. Instead, be proactive by opting for grilled chicken or fish instead of processed meats. When fixing your plate, start with a generous portion of salad and vegetables, leaving less room for calorie-dense foods. Hydration is key, so choose water or unsweetened iced tea over sugary beverages. If you crave something sweet, enjoy a piece of fruit instead of dessert.
Kids Wanting Ice Cream
During a summer outing, your kids beg for ice cream from the local stand. While it’s tempting to indulge, there are healthier alternatives. Go with frozen yogurt or fruit-based popsicles, which are often lower in calories and sugar. You can also make your own ice cream at home using frozen bananas blended with a touch of vanilla extract. This way, you satisfy your sweet tooth without derailing your weight loss goals — and your kids might just discover a new favorite summer treat.
“I started the Can’t Lose Diet program scared about restricting myself and my diet, but Pat showed me how to find foods I liked while I burned fat and lost weight. I am so thankful for this program and recommend it tenfold.” – Lila Seidenberg, Client
Staying on Track During Summer Getaways
Research Ahead
Before you travel, take some time to research healthy dining options at your destination. Look for restaurants that offer fresh, local produce and lean proteins. Many places now provide nutritional information on their menus, which can help you make informed choices. Having a list of go-to spots can ease the stress of finding healthy meals on the fly.
Pack Smart
Bring healthy snacks with you to avoid resorting to junk food. Nuts, seeds, dried fruits, and protein bars are great options for on-the-go nourishment. These snacks can keep you satiated between meals, preventing you from making impulsive, unhealthy choices when hunger strikes.
Stay Active
Incorporate physical activities into your vacation plans. Whether it’s hiking, swimming, or exploring the local area on foot, staying active will help you burn calories and keep your metabolism up. Many hotels offer fitness centers or group exercise classes — take advantage of these amenities. Even a morning jog on the beach or a session of beach yoga can make a big difference.
Eat Mindfully
Practice mindful eating by savoring each bite and paying attention to your hunger cues. Avoid the “all-or-nothing” mentality. It’s okay to enjoy a treat but balance it out with healthier meals. Portion control is key — try sharing dessert or sampling a small amount of a rich dish instead of having a full serving. This way, you can enjoy local cuisine without going overboard.
Hydrate Frequently
Drink plenty of water throughout the day, especially if you’re spending time in the sun. Staying hydrated can help control hunger and reduce cravings for sugary drinks. Keep a reusable water bottle with you and refill it regularly to ensure you’re meeting your hydration needs.
“Not only does the Can’t Lose Diet work, but Pat’s incredible kindness and thoughtfulness enables her to really understand each individual client and what he/she needs to succeed with the weight loss plan.” – Elizabeth Holub, Client
One Step Closer to Summer Weight Loss Success
Summer is a time to relax and enjoy yourself, but it doesn’t have to derail your weight loss goals. By planning ahead and making mindful choices, you can navigate social events and vacations without sacrificing a healthy lifestyle.
Find a Summer Weight Loss Accountability Partner
Don’t go it alone this summer with your weight loss or weight maintenance goals. Connect with an accountability partner like Weight Loss Expert and our program’s founder Pat Hall to keep you on track. We’re here to help you enjoy your healthiest summer yet while keeping on top of all the obligations and excursions you have planned for this busy season.
